“[Mindfulness] is the process of observing body and mind intentionally, of letting your experiences unfold from moment to moment and accepting them as they are.”
— Jon Kabat-Zinn, Ph.D.
Meditations
5-Minute Grounding Meditation
12-Minute Body Scan
6-Minute Exploring Unpleasant Neutral Pleasant Experience
10-Minute Breath Meditation
10-Minute Sound Meditation
12-Minute Awareness of Emotions Meditation
12-Minute Loving-Kindness Meditation
Learning to be here now 